Strawberries and Health
Not only are strawberries tasty, but they are also low in calories and very nutritious. They are high in vitamin C (more than citrus fruits, ounce for ounce), which has been shown to be a deterrant to some forms of cancer and also helps prevent oxidation of LDL or bad cholesterol. They are also a good source of fiber.Most importantly, strawberries are one of the few sources, along with grapes and cherries, of ellagic acid, a compound which has been shown to prevent carcinogens from turning healthy cells into cancerous ones.
Strawberries are fat-free and have no cholesterol. Once cup of sliced strawberries has 50 calories, 11.5 grams carbohydrates, 4 grams fiber, and 45 mg of potassium.
More About Strawberries and Strawberry Recipes
• Strawberry Selection and Storage• Strawberry Measures, Equivalents, and Substitutions
• Strawberries and Health
• Strawberry History
• Strawberry Recipes
Strawberry Photo © 2008 Peggy Trowbridge Filippone, licensed to About.com, Inc.
